An Introduction to Yoga Philosophy: An Annotated Translation of the Yoga Sutras

Ashok Kumar Malhotra

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Indian and Buddhist Studies Traditional Chinese Medicine Studies Mindfulness and Compassion Interventions

Abstract

Part 1 Multi-dimensionality of yoga: interdisciplinary approach to understanding yoga yoga as philosophy yoga as science yoga as psychology the varieties of yoga in the West Patanjali - founder of the yoga system four pillars of the Yogasutras. Part 2 A new rendition of the Yogasutras with commentary: samadhipada - total mental stillness or tranquility as the goal of yoga sadhanapada - method of yoga vibhutipada - accomplishments of yoga kaivalyapada - total liberation or salvation as the final goal. Part 3 Yoga and health: yoga and healing - medical connection physical exercises breathing exercises guided relaxation and meditation. Part 4 Yoga and Yoda: Star Wars connection.

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