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Preface: Who should read this book? Chapter 1: Introduction-What are the questions? Part I: Who are we? Chapter 2: Bedrock-Ontology. Chapter 3: Pillar-Social Embeddedness. Chapter 4: Neuroscience Platform-Mindfulness. Part II: How can we be healthy? Chapter 5: Bedrock-Health Practices. Chapter 6: Pillar-Optimizing Performance. Chapter 7: Neuroscience Platform-Neuroplasticity. Part III: Why do we do what we do? Chapter 8: Bedrock-Psychology. Chapter 9: Pillar-Activating the Mind. Chapter 10: Neuroscience Platform-Cognition. Part IV: How can we feel better? Chapter 11: Bedrock-Psychotherapy. Chapter 12: Pillar-Accentuate the positive. Chapter 13: Neuroscience Platform-Emotions. Part V: How can we get along? Chapter 14: Bedrock-Management. Chapter 15: Pillar-Leadership. Chapter 16: Neuroscience Platform-NeuroLeadership. Chapter 17: Conclusion-What are we doing here?
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