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Contents: Part I: Foundations of Learning and Motivation. Academic Self-Management. Understanding Learning and Memory. Understanding Motivation. Part II: Motivational Strategies. Goal Setting. Management of Emotion and Effort. Part III: Behavioral Strategies. Time Management. Management of Physical and Social Environment. Part IV: Learning and Study Strategies. Learning From Textbooks. Learning From Lectures. Preparing for Exams. Taking Exams. Appendix A: A Guide for Completing a Self-Management Study. Appendix B: Examples of Self-Management Studies.
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