Meta-imagery processes among elite sports performers

Abstract

This visualisation technique is a sort of clarified daydream with snippets of the atmosphere from past matches included to enhance the sense of reality...The game will throw up many different scenarios but I am as prepared in my own head for them as I can be. If you have realistically imagined situations, you feel better prepared and less fearful of the unexpected. Former England and Lions rugby player, Jonny Wilkinson, 2006, p. 58.

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