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Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students
16 references·3 citing·43 second hop
Self-Monitoring vs. Implementation Intentions: a Comparison of Behaviour Change Techniques to Improve Sleep Hygiene and Sleep Outcomes in Students (2015)Self-Monitoring vs. Implementation Intent…The Behavior Change Technique Taxonomy (v1) of 93 Hierarchically Clustered Techniques: Building an International Consensus for the Reporting of Behavior Change Interventions (2013)The Behavior Change Technique…From Theory to Intervention: Mapping Theoretically Derived Behavioural Determinants to Behaviour Change Techniques (2008)From Theory to Intervention: …A taxonomy of behavior change techniques used in interventions. (2008)A taxonomy of behavior change…Planning health promotion programs an intervention mapping approach (2006)Planning health promotion pro…Implementation Intentions and Goal Achievement: A Meta‐analysis of Effects and Processes (2006)Implementation Intentions and…Recommended effect size statistics for repeated measures designs (2005)Recommended effect size stati…Bridging the intention–behaviour gap: Planning, self-efficacy, and action control in the adoption and maintenance of physical exercise (2005)Bridging the intention–behavi…Pathways to adolescent health sleep regulation and behavior (2002)Pathways to adolescent health…Validation of the Insomnia Severity Index as an outcome measure for insomnia research (2001)Validation of the Insomnia Se…Implementation intentions: Strong effects of simple plans. (1999)Implementation intentions: St…Sleep Schedules and Daytime Functioning in Adolescents (1998)Sleep Schedules and Daytime F…Health promotion from the perspective of social cognitive theory (1998)Health promotion from the per…Defining empirically supported therapies. (1998)Defining empirically supporte…Goal Achievement: The Role of Intentions (1993)Goal Achievement: The Role of…The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)The Pittsburgh sleep quality …Control theory: A useful conceptual framework for personality-social, clinical, and health psychology. (1982)Control theory: A useful conc…Toward a Theory of Digital Mindfulness: A Case of Smartphone-Based Self-monitoring (2021)Toward a Theory of Digital Mi…Using mental contrasting with implementation intentions to reduce bedtime procrastination: two randomised trials (2019)Using mental contrasting with…Sleep hygiene behaviours in Iranian adolescents: an application of the Theory of Planned Behavior (2017)Sleep hygiene behaviours in I…The theory of planned behavior (1991)A power primer. (1992)Self-Efficacy: The Exercise of Control (1999)Does changing behavioral intentions engender behavior change? A meta-analysis of the experimental evidence. (2006)Modeling Health Behavior Change: How to Predict and Modify the Adoption and Maintenance of Health Behaviors (2008)Toward an integrative social identity model of collective action: A quantitative research synthesis of three socio-psychological perspectives. 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References

  • 1989The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research35,129 cited
  • 2001Validation of the Insomnia Severity Index as an outcome measure for insomnia research8,058 cited
  • 2013The Behavior Change Technique Taxonomy (v1) of 93 Hierarchically Clustered Techniques: Building an International Consensus for the Reporting of Behavior Change Interventions7,618 cited
  • 1999Implementation intentions: Strong effects of simple plans.5,476 cited
  • 2006Implementation Intentions and Goal Achievement: A Meta‐analysis of Effects and Processes3,232 cited
  • 1998Health promotion from the perspective of social cognitive theory3,085 cited
  • 1998Defining empirically supported therapies.3,067 cited
  • 1982Control theory: A useful conceptual framework for personality-social, clinical, and health psychology.2,650 cited
  • 2008A taxonomy of behavior change techniques used in interventions.2,524 cited
  • 2006Planning health promotion programs an intervention mapping approach2,044 cited
  • 2005Recommended effect size statistics for repeated measures designs1,811 cited
  • 2008From Theory to Intervention: Mapping Theoretically Derived Behavioural Determinants to Behaviour Change Techniques1,789 cited
  • 1998Sleep Schedules and Daytime Functioning in Adolescents1,676 cited
  • 1993Goal Achievement: The Role of Intentions

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1,672 cited
  • 2005Bridging the intention–behaviour gap: Planning, self-efficacy, and action control in the adoption and maintenance of physical exercise1,350 cited
  • 2002Pathways to adolescent health sleep regulation and behavior936 cited
  • Cited by

    • 2019Using mental contrasting with implementation intentions to reduce bedtime procrastination: two randomised trials69 cited
    • 2017Sleep hygiene behaviours in Iranian adolescents: an application of the Theory of Planned Behavior68 cited
    • 2021Toward a Theory of Digital Mindfulness: A Case of Smartphone-Based Self-monitoring9 cited