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Sleep Extension: Getting as Much Extra Sleep as Possible

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References

2003The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation3,173 cited
1997Cumulative Sleepiness, Mood Disturbance, and Psychomotor Vigilance Performance Decrements During a Week of Sleep Restricted to 4–5 Hours per Night2,022 cited
2003Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose‐response study1,436 cited
1981Cumulative Effects of Sleep Restriction on Daytime Sleepiness506 cited
1997A normative study of the maintenance of wakefulness test (MWT)330 cited
1987Temporal Placement of a Nap for Alertness: Contributions of Circadian Phase and Prior Wakefulness311 cited
2003Simulation Study of Rested Versus Sleep-deprived Anesthesiologists198 cited
1987Daytime sleepiness: Quantification of a behavioral state172 cited
2004The impact of extended sleep on daytime alertness, vigilance, and mood169 cited
1999The promise of sleep137 cited
1999The effects of a 20 min nap in the mid-afternoon on mood, performance and EEG activity135 cited
1996A Two-Week Sleep Extension in Sleepy Normals108 cited
1989Sleep Extension in Sleepy and Alert Normals108 cited

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2009

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Sleepiness as a need for sleep: When is enough, enough?

59 cited

2018Influence of Night Soccer Matches on Sleep in Elite Players50 cited