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Choosing to exercise more: Small choices increase exercise engagement · Study

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ArticleChoosing to exercise more: Small choices increase exercise engagement

Gabriele Wulf2014

Article2014

Choosing to exercise more: Small choices increase exercise engagement

Gabriele Wulf · Heidi E. Freitas · Richard D. Tandy

52 citations·0/0 files stored·Psychology of sport and exercise

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Motivation and Self-Concept in Sports Physical Activity and Health Behavioral Health and Interventions

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References

2000The "What" and "Why" of Goal Pursuits: Human Needs and the Self-Determination of Behavior 2008Self-determination theory: A macrotheory of human motivation, development, and health.2012Exercise, physical activity, and self-determination theory: A systematic review 1996Intrinsic motivation and the process of learning: Beneficial effects of contextualization, personalization, and choice.2006When Choice Motivates and When It Does Not 2009Using self-determination theory to promote physical activity and weight control: a randomized controlled trial in women 2012Predicting Students’ Physical Activity and Health-Related Well-Being: A Prospective Cross-Domain Investigation of Motivation Across School Physical Education and Exercise Settings 2010Exercise Autonomous Motivation Predicts 3-yr Weight Loss in Women

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2014Small choices can enhance balance learningarticle · 11 shared references 2014Impacts of autonomy-supportive versus controlling instructional language on motor learningarticle · 7 shared references 2014Self-controlled practice: Autonomy protects perceptions of competence and enhances motor learningarticle · 6 shared references 2016Choices enhance punching performance of competitive kickboxersarticle · 6 shared references 2017Lassoing Skill Through Learner Choicearticle · 6 shared references 2014Additive benefits of autonomy support and enhanced expectancies for motor learningarticle · 5 shared references

Details

Year2014

Typearticle

Published2014-02-13

VenuePsychology of sport and exercise

ISSN-L1469-0292

Languageen

Citations52

Files0 public / 0

ShelfMotivation and Self-Concept in Sports

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doi10.1016/j.psychsport.2014.01.007

openalex_workW2007370439

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