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An Endogenous Circadian Rhythm in Sleep Inertia Results in Greatest Cognitive Impairment upon Awakening during the Biological Night

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References

1968A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects11,772 cited
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1999Time course of sleep inertia dissipation in human performance and alertness327 cited
2001Caffeine Eliminates Psychomotor Vigilance Deficits from Sleep Inertia219 cited
1985Assessing performance upon abrupt awakening from naps during quasi-continuous operations185 cited
2006Effects of Sleep Inertia on Cognition149 cited
2006The Effects of On-Duty Napping on Intern Sleep Time and Fatigue144 cited

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2015The Impact of Sleep Disruption on Complex Cognitive Tasks133 cited
2013Morning Sleep Inertia in Alertness and Performance: Effect of Cognitive Domain and White Light Conditions112 cited
2011Shift Work, Shift-Work Disorder, and Jet Lag107 cited
2014Timing of Examinations Affects School Performance Differently in Early and Late Chronotypes106 cited
2021Effects of a Short Daytime Nap on the Cognitive Performance: A Systematic Review and Meta-Analysis102 cited
2011Napping During Night Shift: Practices, Preferences, and Perceptions of Critical Care and Emergency Department Nurses

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99 cited

2017A review of short naps and sleep inertia: do naps of 30 min or less really avoid sleep inertia and slow-wave sleep?90 cited

2016A 30-Minute, but Not a 10-Minute Nighttime Nap is Associated with Sleep Inertia90 cited

2021Sleep-Related Problems in Night Shift Nurses: Towards an Individualized Interventional Practice77 cited

2008Sleep inertia varies with circadian phase and sleep stage in older adults.68 cited

2016Time to wake up: reactive countermeasures to sleep inertia63 cited

2012Duration of Sleep Inertia after Napping during Simulated Night Work and in Extended Operations62 cited

2014Synchronizing education to adolescent biology: ‘let teens sleep, start school later’56 cited

2011Shiftwork Duration and the Awakening Cortisol Response Among Police Officers56 cited

2015Inter-Individual Differences in Neurobehavioural Impairment following Sleep Restriction Are Associated with Circadian Rhythm Phase53 cited

2017Fatigue Risk Management: The Impact of Anesthesiology Residents’ Work Schedules on Job Performance and a Review of Potential Countermeasures52 cited