Article2013

The key principles of cognitive behavioural therapy

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Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes Psychotherapy Techniques and Applications Psychological Treatments and Assessments

Abstract

Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders. It aims to alleviate distress by helping patients to develop more adaptive cognitions and behaviours. It is the most widely researched and empirically supported psychotherapeutic method. This strong evidence base is reflected in clinical guidelines, which recommend it as a treatment for many common mental health disorders.

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References

1999Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change 1979Cognitive Therapy of Depression 2000Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy.2005The empirical status of cognitive-behavioral therapy: A review of meta-analyses 1977Cognitive Therapy and the Emotional Disorders 2006Randomized trial of behavioral activation, cognitive therapy, and antidepressant medication in the acute treatment of adults with major depression.1996Cognitive Therapy: Basics and Beyond 1995How does cognitive therapy prevent depressive relapse and why should attentional control (mindfulness) training help?

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