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Short naps and exercise improve sleep quality and mental health in the elderly
2 references·6 citing·36 second hop
Short naps and exercise improve sleep quality and mental health in the elderly (2002)Short naps and exercise improve sleep qua…Automatic Sleep/Wake Identification From Wrist Activity (1992)Automatic Sleep/Wake Identifi…A scaled version of the General Health Questionnaire (1979)A scaled version of the Gener…What is Occupational Therapy's Role in Addressing Sleep Problems among Older Adults? (2014)What is Occupational Therapy'…Sleep quality improved following a single session of moderate-intensity aerobic exercise in older women: Results from a pilot study (2014)Sleep quality improved follow…The effect of Ti Chi exercise on the sleep quality of the elderly residents in Isfahan, Sadeghieh elderly home. (2011)The effect of Ti Chi exercise…Effects of a Month‐Long Napping Regimen in Older Individuals (2011)Effects of a Month‐Long Nappi…Cognitive Behavioral Therapy for Insomnia in Older Adults (2011)Cognitive Behavioral Therapy …Sleep Hygiene Practices in Two Community Dwelling Samples of Older Adults (2006)Sleep Hygiene Practices in Tw…A manual of standardized terminology, techniques and scoring system for sleep stages of human subjects (1969)Diagnostic and Statistical Manual of Mental Disorders (DSM-III-R) (1987)Actigraphic Home-Monitoring Sleep-Disturbed and Control Infants and Young Children: A New Method for Pediatric Assessment of Sleep-Wake Patterns (1991)Comparison of actigraphic, polysomnographic, and subjective assessment of sleep parameters in sleep-disordered patients (2001)Measuring Sleep: Accuracy, Sensitivity, and Specificity of Wrist Actigraphy Compared to Polysomnography (2013)A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale (1991)Epidemiology of insomnia: what we know and what we still need to learn (2002)Day-time sleep and active ageing in later life (2010)Beck Depression Inventory (2012)Effects of Cognitive Behavioral Therapy for Insomnia on Sleep-Related Cognitions Among Patients With Stable Heart Failure (2017)Exploring the basis for Tai Chi Chuan as a therapeutic exercise approach (1997)Tai Chi and Self‐Rated Quality of Sleep and Daytime Sleepiness in Older Adults: A Randomized Controlled Trial (2004)Improving Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of Tai Chi Chih (2008)The effects of physical activity on sleep: a meta-analytic review (2015)Effects of Exercise on Sleep in Older Adults: An Overview of Systematic Reviews and Meta-Analyses (2022)A RATING SCALE FOR DEPRESSION (1960)A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects (1968)The role of sleep hygiene in promoting public health: A review of empirical evidence (2014)Does sleep predict next-day napping or does napping influence same-day nocturnal sleep? Results of a population-based ecological momentary assessment study (2019)Manual for the State-Trait Anxiety Inventory (1970)Diagnostic and Statistical Manual of Mental Disorders. (2000)Diagnostic and Statistical Manual of Mental Disorders (2013)Change in Dysfunctional Sleep-Related Beliefs is Associated with Changes in Sleep and Other Health Outcomes Among Older Veterans With Insomnia: Findings From a Randomized Controlled Trial (2021)The Role of Actigraphy in the Study of Sleep and Circadian Rhythms (2003)Sleep disturbances and chronic disease in older adults (2004)Comparing the effects of music and exercise with music for older adults with insomnia (2016)The association between physical activity and a composite measure of sleep health (2020)Meta-Analysis of Quantitative Sleep Parameters From Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan (2004)Scoping studies: towards a methodological framework (2005)Psychological And Behavioral Treatment Of Insomnia: Update Of The Recent Evidence (1998–2004) (2006)A standardized psychiatric interview for use in community surveys. (1970)Psychiatric Illness in General Practice: A Detailed Study Using a New Method of Case Identification (1970)The detection of psychiatric illness by questionnaire (1973)The Hospital Anxiety and Depression Scale (1983)The Multidimensional Scale of Perceived Social Support (1988)The size and burden of mental disorders and other disorders of the brain in Europe 2010 (2011)
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References

  • 1979A scaled version of the General Health Questionnaire5,495 cited
  • 1992Automatic Sleep/Wake Identification From Wrist Activity1,945 cited

Cited by

  • 2006Sleep Hygiene Practices in Two Community Dwelling Samples of Older Adults47 cited
  • 2014Sleep quality improved following a single session of moderate-intensity aerobic exercise in older women: Results from a pilot study47 cited
  • 2011The effect of Ti Chi exercise on the sleep quality of the elderly residents in Isfahan, Sadeghieh elderly home.39 cited
  • 2011Cognitive Behavioral Therapy for Insomnia in Older Adults39 cited
  • 2011Effects of a Month‐Long Napping Regimen in Older Individuals37 cited
  • 2014What is Occupational Therapy's Role in Addressing Sleep Problems among Older Adults?35 cited

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