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A Comparison of Formal and Informal Mindfulness Programs for Stress Reduction in University Students
16 references·12 citing·38 second hop
A Comparison of Formal and Informal Mindfulness Programs for Stress Reduction in University Students (2014)A Comparison of Formal and Informal Mindf…Preliminary Psychometric Properties of the Acceptance and Action Questionnaire–II: A Revised Measure of Psychological Inflexibility and Experiential Avoidance (2011)Preliminary Psychometric Prop…The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. (2010)The effect of mindfulness-bas…Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (2008)Full Catastrophe Living: Usin…Using Self-Report Assessment Methods to Explore Facets of Mindfulness (2006)Using Self-Report Assessment …The short‐form version of the Depression Anxiety Stress Scales (DASS‐21): Construct validity and normative data in a large non‐clinical sample (2005)The short‐form version of the…Mindfulness: A Proposed Operational Definition (2004)Mindfulness: A Proposed Opera…Confidence Limits for the Indirect Effect: Distribution of the Product and Resampling Methods (2004)Confidence Limits for the Ind…The Development and Validation of a Scale to Measure Self-Compassion (2003)The Development and Validatio…The benefits of being present: Mindfulness and its role in psychological well-being. (2003)The benefits of being present…Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse (2001)Mindfulness-Based Cognitive T…Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change (1999)Acceptance and Commitment The…Skills Training Manual for Treating Borderline Personality Disorder (1993)Skills Training Manual for Tr…A prospective study of depression and posttraumatic stress symptoms after a natural disaster: The 1989 Loma Prieta earthquake. (1991)A prospective study of depres…Development and validation of the penn state worry questionnaire (1990)Development and validation of…The Satisfaction With Life Scale (1985)The Satisfaction With Life Sc…An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results (1982)An outpatient program in beha…Virtual reality-based mindfulness applications: a commercial health app review (2026)Virtual reality-based mindful…Examining domains of psychological flexibility and inflexibility as treatment mechanisms in acceptance and commitment therapy: A comprehensive systematic and meta-analytic review (2024)Examining domains of psycholo…Efficacy of a mindfulness-based programme with and without virtual reality support to reduce stress in university students: A randomized controlled trial (2021)Efficacy of a mindfulness-bas…Class of 2020 in Poland: Students’ Mental Health during the COVID-19 Outbreak in an Academic Setting (2021)Class of 2020 in Poland: Stud…Mindfulness training for a college team: Feasibility, acceptability, and effectiveness from within an athletic department (2020)Mindfulness training for a co…Mindfulness as a way to cope with COVID‐19‐related stress and anxiety (2020)Mindfulness as a way to cope …Improving Mental Health and Well‐Being through Informal Mindfulness Practices: An Intervention Study (2020)Improving Mental Health and W…Mindfulness mediates the relationship between cognitive reappraisal and resilience in higher education students (2019)Mindfulness mediates the rela…The Impacts of Recreation Programs on the Mental Health of Postsecondary Students in North America: An Integrative Review (2018)The Impacts of Recreation Pro…Mindful Sport Performance Enhancement: Randomized Controlled Trial of a Mental Training Program With Collegiate Athletes (2018)Mindful Sport Performance Enh…Psychological Effects of Meditation for Healthy Practitioners: an Update (2017)Psychological Effects of Medi…Self-Compassion as a Mediator of Maladaptive Perfectionism and Depressive Symptoms in College Students (2016)Self-Compassion as a Mediator…A RATING SCALE FOR DEPRESSION (1960)An Inventory for Measuring Depression (1961)Stress, appraisal, and coping (1985)Fearing the unknown: A short version of the Intolerance of Uncertainty Scale (2006)Constructive and unconstructive repetitive thought. 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References

  • 1985The Satisfaction With Life Scale31,725 cited
  • 2003The benefits of being present: Mindfulness and its role in psychological well-being.13,438 cited
  • 2004Confidence Limits for the Indirect Effect: Distribution of the Product and Resampling Methods7,799 cited
  • 2006Using Self-Report Assessment Methods to Explore Facets of Mindfulness7,506 cited
  • 2008Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness7,476 cited
  • 2004Mindfulness: A Proposed Operational Definition7,229 cited
  • 2003The Development and Validation of a Scale to Measure Self-Compassion6,429 cited
  • 1999Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change5,931 cited
  • 2005The short‐form version of the Depression Anxiety Stress Scales (DASS‐21): Construct validity and normative data in a large non‐clinical sample5,796 cited
  • 1990Development and validation of the penn state worry questionnaire5,094 cited
  • 1982An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results4,253 cited
  • 2011Preliminary Psychometric Properties of the Acceptance and Action Questionnaire–II: A Revised Measure of Psychological Inflexibility and Experiential Avoidance3,948 cited
  • 2010The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review.3,844 cited

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  • 2001Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse3,664 cited
  • 1991A prospective study of depression and posttraumatic stress symptoms after a natural disaster: The 1989 Loma Prieta earthquake.3,275 cited
  • 1993Skills Training Manual for Treating Borderline Personality Disorder2,491 cited
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    • 2016Self-Compassion as a Mediator of Maladaptive Perfectionism and Depressive Symptoms in College Students98 cited
    • 2021Efficacy of a mindfulness-based programme with and without virtual reality support to reduce stress in university students: A randomized controlled trial94 cited
    • 2020Improving Mental Health and Well‐Being through Informal Mindfulness Practices: An Intervention Study92 cited
    • 2024Examining domains of psychological flexibility and inflexibility as treatment mechanisms in acceptance and commitment therapy: A comprehensive systematic and meta-analytic review89 cited
    • 2020Mindfulness as a way to cope with COVID‐19‐related stress and anxiety82 cited
    • 2017Psychological Effects of Meditation for Healthy Practitioners: an Update74 cited
    • 2018Mindful Sport Performance Enhancement: Randomized Controlled Trial of a Mental Training Program With Collegiate Athletes73 cited
    • 2021Class of 2020 in Poland: Students’ Mental Health during the COVID-19 Outbreak in an Academic Setting71 cited
    • 2019Mindfulness mediates the relationship between cognitive reappraisal and resilience in higher education students67 cited
    • 2018The Impacts of Recreation Programs on the Mental Health of Postsecondary Students in North America: An Integrative Review62 cited
    • 2020Mindfulness training for a college team: Feasibility, acceptability, and effectiveness from within an athletic department39 cited
    • 2026Virtual reality-based mindfulness applications: a commercial health app review1 cited