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Effects of Exercise on Sleep · Study

ReviewEffects of Exercise on Sleep

Shawn D. Youngstedt2005

Review2005

Effects of Exercise on Sleep

Shawn D. Youngstedt

539 citations·0/0 files stored·Clinics in Sports Medicine

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Sleep and related disorders Physical Activity and Health Circadian rhythm and melatonin

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References

2003Diagnostic and Statistical Manual of Mental Disorders (DSM-IV)1999Behavioral and Pharmacological Therapies for Late-Life Insomnia 1997An Instrument to Measure Functional Status Outcomes for Disorders of Excessive Sleepiness 1967Psychological and physiological differences between good and poor sleepers.1997Moderate-intensity exercise and self-rated quality of sleep in older adults. A randomized controlled trial

Cited by

2019The effect of physical activity on sleep quality: a systematic review 2006Altered sleep–wake cycles and physical performance in athletes 2009High Exercise Levels Are Related to Favorable Sleep Patterns and Psychological Functioning in Adolescents: A Comparison of Athletes and Controls 2015Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: a randomized controlled trial 2006Relationships between sleep, physical activity and human health 2008Exercise, Energy Balance and the Shift Worker 2018Exercise can improve sleep quality: a systematic review and meta-analysis 2007

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Details

Year2005

Typereview

Published2005-04-01

VenueClinics in Sports Medicine

ISSN-L0278-5919

Languageen

Citations539

Files0 public / 0

ShelfSleep and related disorders

Identifiers

doi10.1016/j.csm.2004.12.003

openalex_workW2094048358

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Shorter Sleep Duration Is Associated With Increased Risk for Being Overweight at Ages 9 to 12 Years