P4Well concept to empower self-management of psychophysiological wellbeing and load recovery

Antti P. Happonen · Elina Mattila · Marja-Liisa Kinnunen · Veikko Ikonen · Tero Myllymäki · Kirsikka Kaipainen +3 more

12 citations0/0 files storedInternational Conference on Pervasive Computing Technologies for Healthcare

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Digital Mental Health Interventions Mobile Health and mHealth Applications Context-Aware Activity Recognition Systems

Abstract

Chronic health problems related to mental wellbeing are rapidly growing, calling for novel solutions focusing on individual as a psychophysiological being. We describe a novel technology-based concept for empowering citizen towards holistic self-management of her wellbeing: “P4Well” (Pervasive Perso

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1979Job Demands, Job Decision Latitude, and Mental Strain: Implications for Job Redesign 2002Mortality Associated With Sleep Duration and Insomnia 2010Stages of change 2000Exercise and sleep 2001Stages of change.2000Barriers to the Treatment of Social Anxiety 2003Sleep as restitution: an introduction 2007Hands-on Help: computer-aided Psychotherapy

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2009A concept to empower self-management of psychophysiological wellbeing: Preliminary user study experiences 2010Facilitation of Goal-Setting and Follow-Up in an Internet Intervention for Health and Wellness 2014Design and Evaluation of Online and Mobile Applications for Stress Management and Healthy Eating

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