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More or better: Do the number and specificity of implementation intentions matter in increasing physical activity?

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References

1999Implementation intentions: Strong effects of simple plans.5,476 cited
2002Intention—Behavior Relations: A Conceptual and Empirical Review3,683 cited
2006Implementation Intentions and Goal Achievement: A Meta‐analysis of Effects and Processes3,232 cited
1993Goal Achievement: The Role of Intentions1,672 cited
2002A theory of goal systems1,386 cited
1995Coherence and congruence: Two aspects of personality integration.1,006 cited
2004The Independent Effects of Goal Contents and Motives on Well-Being: It’s Both What You Pursue and Why You Pursue It980 cited
2001Self-concordance, goal attainment, and the pursuit of happiness: Can there be an upward spiral?663 cited
2004The Interplay Between Goal Intentions and Implementation Intentions597 cited
2002Attaining personal goals: Self-concordance plus implementation intentions equals success.526 cited
2006Action plans and coping plans for physical exercise: A longitudinal intervention study in cardiac rehabilitation511 cited
2001Implementation intentions and efficient action initiation.501 cited
1999Implementation intentions and repeated behaviour: augmenting the predictive validity of the theory of planned behaviour496 cited
2008Autonomous Motivation, Controlled Motivation, and Goal Progress454 cited

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2001Implementation intentions and efficient action initiation.445 cited

2006How do implementation intentions promote goal attainment? A test of component processes414 cited

Cited by

2014Identifying the ‘if’ for ‘if-then’ plans: Combining implementation intentions with cue-monitoring targeting unhealthy snacking behaviour95 cited
2017Which characteristics of planning matter? Individual and dyadic physical activity plans and their effects on plan enactment86 cited
2014Implementation intentions during multimedia learning: Using if-then plans to facilitate cognitive processing58 cited
2013Less is more: The effect of multiple implementation intentions targeting unhealthy snacking habits55 cited
2011Implementation intentions for buying, carrying, discussing and using condoms: the role of the quality of plans51 cited
2017What contributes to action plan enactment? Examining characteristics of physical activity plans51 cited
2019Habits, Quick and Easy: Perceived Complexity Moderates the Associations of Contextual Stability and Rewards With Behavioral Automaticity44 cited
2019What makes implementation intention interventions effective for promoting healthy eating behaviours? A meta-regression39 cited
2016Generating and predicting high quality action plans to facilitate physical activity and fruit and vegetable consumption: results from an experimental arm of a randomised controlled trial37 cited
2016Do more specific plans help you lose weight? Examining the relationship between plan specificity, weight loss goals, and plan content in the context of a weight management programme31 cited
2019Frozen Goals: Identifying and Defining a New Type of Goal29 cited
2016The two sides of goal intentions: Intention self-concordance and intention strength as predictors of physical activity26 cited
2020Effectiveness of a self‐regulation intervention for weight loss: A randomized controlled trial22 cited
2022The utility of the integrated behavior change model as an extension of the theory of planned behavior20 cited
2020Implementation Intentions for Exercise and Physical Activity: Who Do They Work For? A Systematic Review19 cited
2011Using Engagement-Based Strategies to Alter Perceptions of the Walking Environment19 cited