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Physical exercise performed before bedtime improves the sleep pattern of healthy young good sleepers

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References

1989The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research35,129 cited
1991A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale17,339 cited
1968A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects11,772 cited
1991The International Classification of Sleep Disorders5,007 cited
1991The International Classification of Sleep Disorders: Diagnostic and Coding Manual2,408 cited
1995Principles and practice of sleep medicine1,388 cited
1999Nonpharmacologic Treatment of Chronic Insomnia888 cited
2000Exercise and sleep769 cited
2006The Effects of Coffee and Napping on Nighttime Highway Driving650 cited
1997Moderate-intensity exercise and self-rated quality of sleep in older adults. A randomized controlled trial553 cited
2005Effects of Exercise on Sleep539 cited
1997Moderate-Intensity Exercise and Self-rated Quality of Sleep in Older Adults412 cited
1997The Effects of Acute Exercise on Sleep: A Quantitative Synthesis411 cited
1996The Effects of Acute and Chronic Exercise on Sleep283 cited
2006Relationships between sleep, physical activity and human health

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267 cited

2010Effect of Acute Physical Exercise on Patients with Chronic Primary Insomnia211 cited

Cited by

2014Sleep onset is disrupted following pre-sleep exercise that causes large physiological excitement at bedtime109 cited
2015Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial102 cited
2025The impact of exercise on sleep and sleep disorders86 cited
2021The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis85 cited
2014Sleep-Wake Cycle in Young and Older Persons with a Lifetime History of Mood Disorders83 cited
2019The association between excessive screen-time behaviors and insufficient sleep among adolescents: Findings from the 2017 youth risk behavior surveillance system78 cited
2014High self-perceived exercise exertion before bedtime is associated with greater objectively assessed sleep efficiency77 cited
2020The effect of regular aerobic exercise on sleep quality and fatigue among female student dormitory residents66 cited
2019Sleep and pre-bedtime activities in New Zealand adolescents: differences by ethnicity59 cited
2015Evening typology and morning tiredness associates with low leisure time physical activity and high sitting50 cited
2013Objectively Measured Sleep Patterns in Young Adult Women and the Relationship to Adiposity49 cited
2012The effects of moderate to vigorous aerobic exercise on the sleep need of sedentary young adults48 cited
2013Effect of Evening Postexercise Cold Water Immersion on Subsequent Sleep45 cited
2019Moderate‐intensity exercise performed in the evening does not impair sleep in healthy males43 cited
2018Sleep habits and strategies of ultramarathon runners42 cited
2019High-intensity exercise in the evening does not disrupt sleep in endurance runners42 cited