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Self-regulation contains a wide range of operations through which one can achieve their goals, such as ignoring distractions, overcoming obstacles, being able to adapt to one's environment, and resolving goal conflict.The study of the dynamics of self-regulation is important because of the research showing the many benefits associated with self-regulation success and the many problems associated with selfregulation failure.One finding from this research is that the cultivation of willpower at an early age is one way to improve self-regulation.The regulatory strength hypothesis treats willpower as a finite resource, such that one's ability to control their thoughts, emotions, or behaviors is a function of a general resource, similar to muscular strength, which is limited in quantity.This resource, once depleted, cannot be fully replenished without a period of rest.The general finding is that someone who exerts self-regulation Czopp, Lisa Neff, Peg Hull Smith, and Jerry Van Hoy.I would also like to especially thank Shannon Holleran, Kristin Kosbab, and Justin Wellman for their assistance and support throughout both this project and in general.This project would not have been completed without the help of many wonderful people who put in a great deal of time and effort.I would feel remiss if I did not personally acknowledge their hard work.As such, I would like to thank the following: Levenda Meade and Patty Smithmyer for conducting the studies; Jennelle Franz, Trisha Savory
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