TÓXICOS Y ANTÍDOTOS DEL ENVEJECIMIENTO SALUDABLE Y FELIZ

Abstract

Old age, as any other life stage, means a complete challenge towards leading a healthy and happy life. This is the main reason why aging has become a great opportunity for everybody to plan and design their own existence, leaving aside age natural constraints. Based on our own personal experience, on multiple testimonies from elderly people and the diverse research on the matter, we will point out at some aging “toxins” that cause morbidity and unhappiness. Nevertheless, since we believe that every elderly person must contribute actively to his/her own health and happiness, we also suggest “antidotes” that will enable this collective to achieve that goal.

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