Article2011

Comparative randomized trial of an online cognitive-behavioral therapy program and an online support group for depression and anxiety.

Louise A. Ellis · Andrew Campbell · Suvena Sethi · Bridianne O’Dea

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Digital Mental Health Interventions Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes Psychological Treatments and Assessments

Abstract

This study examined the effects of an online cognitive behavior therapy (CBT) program (MoodGYM) compared with an online support group (MoodGarden) in decreasing symptoms of depression and anxiety, and improving dysfunctional thoughts, online social support, and CBT literacy in young adults. Thirty-nine university students (aged 18-25) with elevated scores on the Kessler Psychological Distress Scale were allocated to either the MoodGYM, MoodGarden or control condition. Relative to the control condition, participation in the MoodGYM group significantly improved anxiety symptoms and CBT literacy. Similarly, participation in the MoodGarden group significantly improved anxiety symptoms and online social support relative to the control condition. Although it appears that these online resources are beneficial, further research is needed to determine their long-term efficacy. Furthermore, qualitative participant evaluations indicated that improvements may need to be made to MoodGYM to ensure that young adults remain engaged with the program.

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References

1980Cognitive self-statements in depression: Development of an automatic thoughts questionnaire 2004Delivering interventions for depression by using the internet: randomised controlled trial 20092007 National Survey of Mental Health and Wellbeing: Methods and Key Findings 2004Effect of web-based depression literacy and cognitive–behavioural therapy interventions on stigmatising attitudes to depression 2007Internet‐based mental health programs: A powerful tool in the rural medical kit 2002Overcoming Depression on the Internet (ODIN): A Randomized Controlled Trial of an Internet Depression Skills Intervention Program 2006Online randomized controlled trial of brief and full cognitive behaviour therapy for depression

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