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Effects of High vs. Low Glycemic Index of Post-Exercise Meals on Sleep and Exercise Performance: A Randomized, Double-Blind, Counterbalanced Polysomnographic Study
16 references·2 citing·45 second hop
Effects of High vs. Low Glycemic Index of Post-Exercise Meals on Sleep and Exercise Performance: A Randomized, Double-Blind, Counterbalanced Polysomnographic Study (2018)Effects of High vs. Low Glycemic Index of…The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players (2018)The Effects of Sleep Extensio…One night of sleep restriction following heavy exercise impairs 3-km cycling time-trial performance in the morning (2017)One night of sleep restrictio…The effect of an acute sleep hygiene strategy following a late-night soccer match on recovery of players (2016)The effect of an acute sleep …Sleep quality and high intensity interval training at two different times of day: A crossover study on the influence of the chronotype in male collegiate soccer players (2016)Sleep quality and high intens…Prevalence of poor sleep quality, sleepiness and obstructive sleep apnoea risk factors in athletes (2015)Prevalence of poor sleep qual…AASM Scoring Manual Version 2.2 Updates: New Chapters for Scoring Infant Sleep Staging and Home Sleep Apnea Testing (2015)AASM Scoring Manual Version 2…Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep (2014)Sleep in Elite Athletes and N…A 20-min nap in athletes changes subsequent sleep architecture but does not alter physical performances after normal sleep or 5-h phase-advance conditions (2013)A 20-min nap in athletes chan…The Effect of Sleep Deprivation on Choice Reaction Time and Anaerobic Power of College Student Athletes (2012)The Effect of Sleep Deprivati…Sleep duration and quality in elite athletes measured using wristwatch actigraphy (2012)Sleep duration and quality in…The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players (2011)The Effects of Sleep Extensio…Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study (2010)Effects of a Tart Cherry Juic…One night of sleep deprivation decreases treadmill endurance performance (2009)One night of sleep deprivatio…High-glycemic-index carbohydrate meals shorten sleep onset (2007)High-glycemic-index carbohydr…Effects of Exercise on Sleep (2005)Effects of Exercise on SleepThe impact of extended sleep on daytime alertness, vigilance, and mood (2004)The impact of extended sleep …The emerging importance of tackling sleep–diet interactions in lifestyle interventions for weight management (2022)The emerging importance of ta…A Systematic Review, Meta-Analysis and Meta-Regression on the Effects of Carbohydrates on Sleep (2021)A Systematic Review, Meta-Ana…A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects (1968)A manual of standardized terminology, techniques and scoring system for sleep stages of human subjects (1969)Comparative Meta-Analysis of Pharmacotherapy and Behavior Therapy for Persistent Insomnia (2002)Sleep Hygiene for Children With Neurodevelopmental Disabilities (2008)Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep (2016)The Effects of Dietary Nutrition on Sleep and Sleep Disorders (2020)Impact of sleep debt on metabolic and endocrine function (1999)Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose‐response study (2003)The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation (2003)Stress, Sleep and Recovery in Elite Soccer: A Critical Review of the Literature (2015)Does Elite Sport Degrade Sleep Quality? A Systematic Review (2016)Interrelationship between Sleep and Exercise: A Systematic Review (2017)A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale (1991)Cumulative Sleepiness, Mood Disturbance, and Psychomotor Vigilance Performance Decrements During a Week of Sleep Restricted to 4–5 Hours per Night (1997)Sleeping hours: what is the ideal number and how does age impact this? (2018)Sleep and the athlete: narrative review and 2021 expert consensus recommendations (2020)The Role of Actigraphy in the Evaluation of Sleep Disorders (1995)Exercise and sleep (2000)Comparison of actigraphic, polysomnographic, and subjective assessment of sleep parameters in sleep-disordered patients (2001)Sleep/wake behaviours of elite athletes from individual and team sports (2014)Understanding sleep disturbance in athletes prior to important competitions (2014)An Instrument to Measure Functional Status Outcomes for Disorders of Excessive Sleepiness (1997)Behavioral and Pharmacological Therapies for Late-Life Insomnia (1999)Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) (2003)Altered sleep–wake cycles and physical performance in athletes (2006)High Exercise Levels Are Related to Favorable Sleep Patterns and Psychological Functioning in Adolescents: A Comparison of Athletes and Controls (2009)The effect of physical activity on sleep quality: a systematic review (2019)The Effects of 53 Hours of Sleep Deprivation on Moral Judgment (2007)Sleep Deprivation and Vigilant Attention (2008)Effects of Sleep Deprivation on Dissociated Components of Executive Functioning (2010)Effects of Time-of-Day and Partial Sleep Deprivation on Short-Term Maximal Performances of Judo Competitors (2013)Sleep and Athletic Performance (2022)The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)Self‐reported sleep quantity, quality and sleep hygiene in elite athletes (2017)The Clinical Validation of the Athlete Sleep Screening Questionnaire: an Instrument to Identify Athletes that Need Further Sleep Assessment (2018)Quality of sleep, health and well-being in a population-based study (2019)Athletes' precompetitive sleep behaviour and its relationship with subsequent precompetitive mood and performance (2012)Bidirectional, Daily Temporal Associations between Sleep and Physical Activity in Adolescents (2019)Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review (2022)Drowsiness/alertness algorithm development and validation using synchronized EEG and cognitive performance to individualize a generalized model (2011)Benefits of Sleep Extension on Sustained Attention and Sleep Pressure Before and During Total Sleep Deprivation and Recovery (2015)Sleep extension improves serving accuracy: A study with college varsity tennis players (2015)Deconstructing athletes’ sleep: A systematic review of the influence of age, sex, athletic expertise, sport type, and season on sleep characteristics (2020)Managing Travel Fatigue and Jet Lag in Athletes: A Review and Consensus Statement (2021)Accuracy of 11 Wearable, Nearable, and Airable Consumer Sleep Trackers: Prospective Multicenter Validation Study (2023)
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References

  • 2011The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players626 cited
  • 2005Effects of Exercise on Sleep539 cited
  • 2014Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep502 cited
  • 2012Sleep duration and quality in elite athletes measured using wristwatch actigraphy431 cited
  • 2007High-glycemic-index carbohydrate meals shorten sleep onset274 cited
  • 2015AASM Scoring Manual Version 2.2 Updates: New Chapters for Scoring Infant Sleep Staging and Home Sleep Apnea Testing260 cited
  • 2009One night of sleep deprivation decreases treadmill endurance performance199 cited
  • 2015Prevalence of poor sleep quality, sleepiness and obstructive sleep apnoea risk factors in athletes189 cited
  • 2004The impact of extended sleep on daytime alertness, vigilance, and mood169 cited
  • 2012The Effect of Sleep Deprivation on Choice Reaction Time and Anaerobic Power of College Student Athletes165 cited
  • 2010Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study159 cited
  • 2016The effect of an acute sleep hygiene strategy following a late-night soccer match on recovery of players127 cited
  • 2016Sleep quality and high intensity interval training at two different times of day: A crossover study on the influence of the chronotype in male collegiate soccer players103 cited

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2013
A 20-min nap in athletes changes subsequent sleep architecture but does not alter physical performances after normal sleep or 5-h phase-advance conditions
77 cited
  • 2018The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players72 cited
  • 2017One night of sleep restriction following heavy exercise impairs 3-km cycling time-trial performance in the morning69 cited
  • Cited by

    • 2021A Systematic Review, Meta-Analysis and Meta-Regression on the Effects of Carbohydrates on Sleep48 cited
    • 2022The emerging importance of tackling sleep–diet interactions in lifestyle interventions for weight management46 cited