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Brief meditation training can improve perceived stress and negative mood.

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References

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2004Does Mindfulness Decrease Stress and Foster Empathy Among Nursing Students?

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458 cited

2001The effects of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients: 6-month follow-up376 cited

2002The efficacy of mindfulness-based stress reduction in the treatment of sleep disturbance in women with breast cancer350 cited

2004Mindfulness-Based Stress Reduction and Health-Related Quality of Life: Findings From a Bilingual Inner-City Patient Population177 cited

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2016Effects of Meditation versus Music Listening on Perceived Stress, Mood, Sleep, and Quality of Life in Adults with Early Memory Loss: A Pilot Randomized Controlled Trial110 cited
2019Brief Mindfulness Meditation Improves Emotion Processing110 cited
2012The Effects of Meditation on Perceived Stress and Related Indices of Psychological Status and Sympathetic Activation in Persons with Alzheimer's Disease and Their Caregivers: A Pilot Study94 cited
2013A Yoga and Compassion Meditation Program Reduces Stress in Familial Caregivers of Alzheimer's Disease Patients80 cited
2016Psychometric properties of the Perceived Stress Scale (PSS): measurement invariance between athletes and non-athletes and construct validity64 cited
2017Evaluation of the Reliability, Validity, and Predictive Validity of the Subscales of the Perceived Stress Scale in Older Adults45 cited