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Stress Management Apps: Systematic Search and Multidimensional Assessment of Quality and Characteristics
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Stress Management Apps: Systematic Search and Multidimensional Assessment of Quality and Characteristics (2023)Stress Management Apps: Systematic Search…The PRISMA 2020 statement: an updated guideline for reporting systematic reviews (2021)The PRISMA 2020 statement: an…Insights from user reviews to improve mental health apps (2020)Insights from user reviews to…The efficacy of app‐supported smartphone interventions for mental health problems: a meta‐analysis of randomized controlled trials (2019)The efficacy of app‐supported…Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review (2019)Effectiveness of diaphragmati…Mobile Mindfulness Meditation: a Randomised Controlled Trial of the Effect of Two Popular Apps on Mental Health (2018)Mobile Mindfulness Meditation…Internet- and Mobile-Based Psychological Interventions: Applications, Efficacy, and Potential for Improving Mental Health (2018)Internet- and Mobile-Based Ps…Improvements in Stress, Affect, and Irritability Following Brief Use of a Mindfulness-based Smartphone App: A Randomized Controlled Trial (2018)Improvements in Stress, Affec…A Guideline of Selecting and Reporting Intraclass Correlation Coefficients for Reliability Research (2016)A Guideline of Selecting and …Unaddressed privacy risks in accredited health and wellness apps: a cross-sectional systematic assessment (2015)Unaddressed privacy risks in …Review and Evaluation of Mindfulness-Based iPhone Apps (2015)Review and Evaluation of Mind…Mindfulness-based stress reduction for healthy individuals: A meta-analysis (2015)Mindfulness-based stress redu…Putting the ‘app’ in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing (2014)Putting the ‘app’ in Happines…Mindfulness-Based Stress Reduction as a Stress Management Intervention for Healthy Individuals (2014)Mindfulness-Based Stress Redu…Interventions to reduce stress in university students: A review and meta-analysis (2012)Interventions to reduce stres…Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis (2009)Mindfulness-Based Stress Redu…Stress, appraisal, and coping (1985)Stress, appraisal, and copingNavigating workplace stress: a qualitative exploration of mental healthcare workers’ lived experiences with STAPP@Work, a mobile stress management intervention (2026)Navigating workplace stress: …Quality and Privacy Policy Compliance of Mental Health Care Apps in China: Cross-Sectional Evaluation Study (2025)Quality and Privacy Policy Co…Evaluating a brief smartphone-based stress management intervention with heart rate biofeedback from built-in sensors in a three arm randomized controlled trial (2025)Evaluating a brief smartphone…Could the use of web-based applications assist in neuropsychiatric treatment? An umbrella review (2025)Could the use of web-based ap…Care4Plant: Mobile application for informal caregivers (2025)Care4Plant: Mobile applicatio…Burst versus continuous delivery design in digital mental health interventions: Evidence from a randomized clinical trial (2024)Burst versus continuous deliv…Assessing the Effectiveness of STAPP@Work, a Self-Management Mobile App, in Reducing Work Stress and Preventing Burnout: Single-Case Experimental Design Study (2024)Assessing the Effectiveness o…Burst versus continuous delivery design in digital mental health interventions: evidence from a randomized clinical trial. (2023)Burst versus continuous deliv…Mindfulness-Based Interventions in Context: Past, Present, and Future (2003)Mindfulness-based stress reduction and health benefits (2004)Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects (2007)The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists (2017)Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being. (2018)Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial (2019)The CES-D Scale (1977)The Satisfaction With Life Scale (1985)Development and validation of brief measures of positive and negative affect: The PANAS scales. (1988)A systematic review and meta-analysis of psychological interventions to improve mental wellbeing (2021)Assessing the quality of reports of randomized clinical trials: Is blinding necessary? 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References

  • 2021The PRISMA 2020 statement: an updated guideline for reporting systematic reviews107,380 cited
  • 1985Stress, appraisal, and coping31,975 cited
  • 2016A Guideline of Selecting and Reporting Intraclass Correlation Coefficients for Reliability Research29,261 cited
  • 2009Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis1,681 cited
  • 2015Mindfulness-based stress reduction for healthy individuals: A meta-analysis1,615 cited
  • 2012Interventions to reduce stress in university students: A review and meta-analysis953 cited
  • 2019The efficacy of app‐supported smartphone interventions for mental health problems: a meta‐analysis of randomized controlled trials807 cited
  • 2015Review and Evaluation of Mindfulness-Based iPhone Apps495 cited
  • 2018Internet- and Mobile-Based Psychological Interventions: Applications, Efficacy, and Potential for Improving Mental Health436 cited
  • 2014Putting the ‘app’ in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing407 cited
  • 2015Unaddressed privacy risks in accredited health and wellness apps: a cross-sectional systematic assessment375 cited
  • 2014Mindfulness-Based Stress Reduction as a Stress Management Intervention for Healthy Individuals342 cited
  • 2018Mobile Mindfulness Meditation: a Randomised Controlled Trial of the Effect of Two Popular Apps on Mental Health341 cited

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  • 2020Insights from user reviews to improve mental health apps285 cited
  • 2018Improvements in Stress, Affect, and Irritability Following Brief Use of a Mindfulness-based Smartphone App: A Randomized Controlled Trial250 cited
  • 2019Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review219 cited
  • Cited by

    • 2024Assessing the Effectiveness of STAPP@Work, a Self-Management Mobile App, in Reducing Work Stress and Preventing Burnout: Single-Case Experimental Design Study13 cited
    • 2024Burst versus continuous delivery design in digital mental health interventions: Evidence from a randomized clinical trial7 cited
    • 2025Evaluating a brief smartphone-based stress management intervention with heart rate biofeedback from built-in sensors in a three arm randomized controlled trial5 cited
    • 2025Quality and Privacy Policy Compliance of Mental Health Care Apps in China: Cross-Sectional Evaluation Study5 cited
    • 2025Could the use of web-based applications assist in neuropsychiatric treatment? An umbrella review2 cited
    • 2023Burst versus continuous delivery design in digital mental health interventions: evidence from a randomized clinical trial.2 cited
    • 2025Care4Plant: Mobile application for informal caregivers2 cited
    • 2026Navigating workplace stress: a qualitative exploration of mental healthcare workers’ lived experiences with STAPP@Work, a mobile stress management intervention1 cited