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The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel
13 references·1 citing·41 second hop
The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel (2023)The importance of sleep regularity: a con…Sleep timing, sleep consistency, and health in adults: a systematic review (2020)Sleep timing, sleep consisten…Sleep Irregularity and Risk of Cardiovascular Events (2020)Sleep Irregularity and Risk o…Sleep quality, duration, and consistency are associated with better academic performance in college students (2019)Sleep quality, duration, and …Carcinogenicity of night shift work (2019)Carcinogenicity of night shif…Are U.S. adults reporting less sleep?: Findings from sleep duration trends in the National Health Interview Survey, 2004–2017 (2018)Are U.S. adults reporting les…Rayyan—a web and mobile app for systematic reviews (2016)Rayyan—a web and mobile app f…National Sleep Foundation's sleep quality recommendations: first report (2016)National Sleep Foundation's s…Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society (2015)Recommended Amount of Sleep f…National Sleep Foundation’s sleep time duration recommendations: methodology and results summary (2015)National Sleep Foundation’s s…Sleep Health: Can We Define It? Does It Matter? (2014)Sleep Health: Can We Define I…Variability of Sleep Duration Is Related to Subjective Sleep Quality and Subjective Well-Being: An Actigraphy Study (2013)Variability of Sleep Duration…Sleep Patterns and Predictors of Disturbed Sleep in a Large Population of College Students (2009)Sleep Patterns and Predictors…At Day's Close: Night in Times Past (2006)At Day's Close: Night in Time…Multidimensional Sleep Health: Definitions and Implications for Cardiometabolic Health: A Scientific Statement From the American Heart Association (2025)Multidimensional Sleep Health…The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale (1991)The Triple Aim: Care, Health, And Cost (2008)Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation (2015)The Pittsburgh sleep quality index as a screening tool for sleep dysfunction in clinical and non-clinical samples: A systematic review and meta-analysis (2015)Health consequences of shift work and insufficient sleep (2016)Profile of mood states (1992)Reliability and Factor Analysis of the Epworth Sleepiness Scale (1992)Causes and consequences of sleepiness among college students (2014)Insufficient Sleep in Adolescents and Young Adults: An Update on Causes and Consequences (2014)The Global Problem of Insufficient Sleep and Its Serious Public Health Implications (2018)Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement (2009)Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement (2009)Preferred reporting items for systematic reviews and meta-analyses: the PRISMA Statement. (2009)Digital Mental Health Interventions for Depression, Anxiety, and Enhancement of Psychological Well-Being Among College Students: Systematic Review (2019)An open source machine learning framework for efficient and transparent systematic reviews (2021)Barriers to and Facilitators of User Engagement With Digital Mental Health Interventions: Systematic Review (2021)Meta-Analysis of Quantitative Sleep Parameters From Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan (2004)Systematic review of the relationships between sleep duration and health indicators in the early years (0–4 years) (2017)Sleep is essential to health: an American Academy of Sleep Medicine position statement (2021)Sleep quality: An evolutionary concept analysis (2021)Neurocognitive Consequences of Sleep Deprivation (2005)Neurocognitive Consequences of Sleep Deprivation (2009)A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. (2010)Sleep and academic performance: measuring the impact of sleep (2019)Sleep and Athletic Performance (2020)Sleep and Athletic Performance (2022)Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies (2011)Sleep in university students prior to and during COVID-19 Stay-at-Home orders (2020)Association between sleep duration and depression in US adults: A cross-sectional study (2021)Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study (2023)National Sleep Foundation’s updated sleep duration recommendations: final report (2015)A systematic review and meta-analysis to assess the relationship between sleep duration/quality, mental toughness and resilience amongst healthy individuals (2022)Country differences in nocturnal sleep variability: Observations from a large-scale, long-term sleep wearable study (2023)Systematic review of the relationships between sleep duration and health indicators in school-aged children and youth (2016)How to schedule night shift work in order to reduce health and safety risks (2020)Night-Time Shift Work and Related Stress Responses: A Study on Security Guards (2020)The Effects of Shift Work on Cardio-Metabolic Diseases and Eating Patterns (2021)Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion (2015)Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society (2015)Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association (2016)
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References

  • 2016Rayyan—a web and mobile app for systematic reviews25,980 cited
  • 2015National Sleep Foundation’s sleep time duration recommendations: methodology and results summary4,392 cited
  • 2014Sleep Health: Can We Define It? Does It Matter?2,552 cited
  • 2009Sleep Patterns and Predictors of Disturbed Sleep in a Large Population of College Students1,901 cited
  • 2015Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society1,582 cited
  • 2016National Sleep Foundation's sleep quality recommendations: first report1,301 cited
  • 2019Carcinogenicity of night shift work390 cited
  • 2020Sleep Irregularity and Risk of Cardiovascular Events364 cited
  • 2020Sleep timing, sleep consistency, and health in adults: a systematic review364 cited
  • 2019Sleep quality, duration, and consistency are associated with better academic performance in college students334 cited
  • 2018Are U.S. adults reporting less sleep?: Findings from sleep duration trends in the National Health Interview Survey, 2004–2017316 cited
  • 2013Variability of Sleep Duration Is Related to Subjective Sleep Quality and Subjective Well-Being: An Actigraphy Study311 cited
  • 2006At Day's Close: Night in Times Past280 cited

Cited by

  • 2025Multidimensional Sleep Health: Definitions and Implications for Cardiometabolic Health: A Scientific Statement From the American Heart Association

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116 cited