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Effects of habit formation interventions on physical activity habit strength: meta-analysis and meta-regression

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References

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2013

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How big is the physical activity intention–behaviour gap? A meta‐analysis using the action control framework

787 cited

2011A Systematic Review and Meta-analysis of Applications of the Self-Report Habit Index to Nutrition and Physical Activity Behaviours574 cited

2010The automatic component of habit in health behavior: Habit as cue-contingent automaticity.563 cited

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2024What is habit and how can it be used to change real‐world behaviour? Narrowing the theory‐reality gap72 cited
2024Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants66 cited
2023Translating Physical Activity Intentions into Behavior: Reflective, Regulatory, and Reflexive Processes35 cited
2024Can—and should—automaticity be self‐reported using a single item? A secondary analysis of 16 datasets12 cited
2024HabitWalk: A micro‐randomized trial to understand and promote habit formation in physical activity12 cited
2025The relationship between habit and identity in health behaviors: A systematic review and three‐level meta‐analysis7 cited
2025Closing the Gap Between Physical Activity Intentions and Sustained Behavior: An Overview of Evidence7 cited
2025Self‐enactable technique use and physical activity: A comparative qualitative study of habit formation and maintenance5 cited
2024A qualitative investigation of individuals’ lay representations of habit3 cited