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Background: Anxiety and depressive disorders are highly prevalent in Brazil, with higher vulnerability among young adults. Despite the high prevalence, Brazil faces significant challenges in its mental health care system, with only a minority receiving treatment. Tailored internet-delivered cognitive behavioral therapy (ICBT) offers a promising strategy to address this treatment versus demand gap. This study examines the efficacy of individually tailored ICBT intervention with on-demand support for reducing anxiety and depressive symptoms in young adults. Methods: = 46). The 8-week treatment included individually tailored ICBT with therapist support on-demand via chat, conducted on an online platform. Primary outcomes were symptoms of anxiety and depression. Secondary measures included stress, insomnia, smartphone and social media use, perfectionism, and quality of life. A six-month follow-up was conducted. Results: Multiple regression analysis indicated that the treatment group, in comparison to the control group, showed significant reductions in anxiety, depression, stress, and insomnia, as well as improvements in quality of life, with moderate to large effects sizes. Conclusion: ICBT is a viable intervention for young Brazilians experiencing common mental health symptoms. Further research is needed to explore implementation and impact on other populations.
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