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The effects of a mindfulness‐based stress reduction programme on pre‐sleep cognitive arousal and insomnia symptoms: a pilot study
16 references·0 citing·37 second hop
The effects of a mindfulness‐based stress reduction programme on pre‐sleep cognitive arousal and insomnia symptoms: a pilot study (2010)The effects of a mindfulness‐based stress…The art and science of mindfulness: Integrating mindfulness into psychology and the helping professions. (2009)The art and science of mindfu…Occipital gamma activation during Vipassana meditation (2009)Occipital gamma activation du…Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (2008)Full Catastrophe Living: Usin…The Effects of Mindfulness-Based Stress Reduction on Sleep Disturbance: A Systematic Review (2007)The Effects of Mindfulness-Ba…Psychological and health-related quality of life factors associated with insomnia in a population-based sample (2007)Psychological and health-rela…Practice Parameters for the Use of Actigraphy in the Assessment of Sleep and Sleep Disorders: An Update for 2007 (2007)Practice Parameters for the U…Combining Mindfulness Meditation with Cognitive-Behavior Therapy for Insomnia: A Treatment-Development Study (2007)Combining Mindfulness Meditat…Mechanisms of mindfulness (2005)Mechanisms of mindfulnessThe effects of a mindfulness‐based stress reduction program on stress, mindfulness self‐efficacy, and positive states of mind (2004)The effects of a mindfulness‐…Insomnia: Conceptual Issues in the Development, Persistence, and Treatment of Sleep Disorder in Adults (2002)Insomnia: Conceptual Issues i…Validation of the Insomnia Severity Index as an outcome measure for insomnia research (2001)Validation of the Insomnia Se…Symptoms of Stress and Depression as Correlates of Sleep in Primary Insomnia (2000)Symptoms of Stress and Depres…Insomnia: Psychological Assessment and Management (1993)Insomnia: Psychological Asses…The phenomenology of the pre-sleep state: The development of the pre-sleep arousal scale (1985)The phenomenology of the pre-…Insomniacs' perceptions of cognitive versus somatic determinants of sleep disturbance. (1980)Insomniacs' perceptions of co…Psychological and physiological differences between good and poor sleepers. (1967)Psychological and physiologic…Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. (2000)Mindfulness-Based Interventions in Context: Past, Present, and Future (2003)The benefits of being present: Mindfulness and its role in psychological well-being. (2003)Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects (2007)How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective (2011)The neuroscience of mindfulness meditation (2015)A Global Measure of Perceived Stress (1983)The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)Interpreting score differences in the Insomnia Severity Index: using health-related outcomes to define the minimally important difference (2009)Cognitive-Emotional Hyperarousal as a Premorbid Characteristic of Individuals Vulnerable to Insomnia (2010)Prevalence of Insomnia and its Treatment in Canada (2011)Diagnostic and Statistical Manual of Mental Disorders (2013)The International Classification of Sleep Disorders (1991)The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response (2011)The effects of physical activity on sleep: a meta-analytic review (2015)European guideline for the diagnosis and treatment of insomnia (2017)Construct validity in psychological tests. (1955)Manual for the State-Trait Anxiety Inventory (1970)The CES-D Scale (1977)The attention–intention–effort pathway in the development of psychophysiologic insomnia: A theoretical review (2006)(Mis)perception of sleep in insomnia: A puzzle and a resolution. (2011)A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects (1968)Development and Validation of Patient-Reported Outcome Measures for Sleep Disturbance and Sleep-Related Impairments (2010)Racial/Ethnic Differences in Sleep Disturbances: The Multi-Ethnic Study of Atherosclerosis (MESA) (2015)Insomnia in the Elderly: A Review (2018)Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) (2003)A Randomized, Placebo-Controlled Trial of Online Cognitive Behavioral Therapy for Chronic Insomnia Disorder Delivered via an Automated Media-Rich Web Application (2012)Using Self-Report Assessment Methods to Explore Facets of Mindfulness (2006)A cognitive model of insomnia (2002)Psychological And Behavioral Treatment Of Insomnia: Update Of The Recent Evidence (1998–2004) (2006)Recommendations for a Standard Research Assessment of Insomnia (2006)Self-reports versus sleep laboratory findings in 122 drug-free subjects with complaints of chronic insomnia (1976)Effects of Exercise on Sleep (2005)Psychosocial stress and impaired sleep (2006)Mindfulness-Based Interventions: An Emerging Phenomenon (2011)Traditional and Contemporary Mindfulness: Finding the Middle Path in the Tangle of Concerns (2014)Self-Compassion, Emotion Regulation and Stress among Australian Psychologists: Testing an Emotion Regulation Model of Self-Compassion Using Structural Equation Modeling (2015)
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References

  • 2001Validation of the Insomnia Severity Index as an outcome measure for insomnia research8,058 cited
  • 2008Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness7,476 cited
  • 2005Mechanisms of mindfulness3,990 cited
  • 1993Insomnia: Psychological Assessment and Management2,324 cited
  • 2007Practice Parameters for the Use of Actigraphy in the Assessment of Sleep and Sleep Disorders: An Update for 20071,142 cited
  • 1985The phenomenology of the pre-sleep state: The development of the pre-sleep arousal scale695 cited
  • 1967Psychological and physiological differences between good and poor sleepers.631 cited
  • 2002Insomnia: Conceptual Issues in the Development, Persistence, and Treatment of Sleep Disorder in Adults595 cited
  • 2009The art and science of mindfulness: Integrating mindfulness into psychology and the helping professions.408 cited
  • 2007Psychological and health-related quality of life factors associated with insomnia in a population-based sample311 cited
  • 2000Symptoms of Stress and Depression as Correlates of Sleep in Primary Insomnia304 cited
  • 2009Occipital gamma activation during Vipassana meditation299 cited
  • 2007The Effects of Mindfulness-Based Stress Reduction on Sleep Disturbance: A Systematic Review271 cited
  • 2007Combining Mindfulness Meditation with Cognitive-Behavior Therapy for Insomnia: A Treatment-Development Study

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268 cited
  • 1980Insomniacs' perceptions of cognitive versus somatic determinants of sleep disturbance.239 cited
  • 2004The effects of a mindfulness‐based stress reduction program on stress, mindfulness self‐efficacy, and positive states of mind236 cited
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