References

• 2002Epidemiology of insomnia: what we know and what we still need to learn3,741 cited
• 2009Hyperarousal and insomnia: State of the science914 cited
• 2006Practice Parameters for the Psychological and Behavioral Treatment of Insomnia: An Update. An American Academy of Sleep Medicine Report834 cited
• 2007Meditation practices for health: state of the research.516 cited
• 2004Tai Chi and Self‐Rated Quality of Sleep and Daytime Sleepiness in Older Adults: A Randomized Controlled Trial368 cited
• 2002The efficacy of mindfulness-based stress reduction in the treatment of sleep disturbance in women with breast cancer350 cited
• 2010A systematic review of insomnia and complementary medicine328 cited
• 2008Improving Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of Tai Chi Chih259 cited
• 2011Mindfulness-Based Stress Reduction Versus Pharmacotherapy for Chronic Primary Insomnia: A Randomized Controlled Clinical Trial249 cited
• 2004Treatment of Chronic Insomnia with Yoga: A Preliminary Study with Sleep?Wake Diaries224 cited
• 2008Reduced Brain GABA in Primary Insomnia: Preliminary Data from 4T Proton Magnetic Resonance Spectroscopy (1H-MRS)211 cited
• 2004Mindfulness-Based Stress Reduction and Health-Related Quality of Life: Findings From a Bilingual Inner-City Patient Population177 cited
• 1974A comparison of progressive relaxation and autogenic training as treatments for insomnia.