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Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students
8 references·16 citing·43 second hop
Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students (2008)Effect of Pilates and taiji quan training…The Pilates Body (2004)The Pilates BodyTest–retest reliability and validity of the Pittsburgh Sleep Quality Index in primary insomnia (2002)Test–retest reliability and v…Self-Efficacy: The Exercise of Control (1999)Self-Efficacy: The Exercise o…Self-efficacy: the exercise of control (1997)Self-efficacy: the exercise o…Moderate-intensity exercise and self-rated quality of sleep in older adults. A randomized controlled trial (1997)Moderate-intensity exercise a…Self-regulation of mood: Strategies for changing a bad mood, raising energy, and reducing tension. (1994)Self-regulation of mood: Stra…The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)The Pittsburgh sleep quality …Changes in heart rate, noradrenaline, cortisol and mood during Tai Chi (1989)Changes in heart rate, noradr…The Effect of Tai Chi Chuan on Emotional Health: Potential Mechanisms and Prefrontal Cortex Hypothesis (2021)The Effect of Tai Chi Chuan o…The COVID-19 epidemic in Poland and its influence on the quality of life of university students (young adults) in the context of restricted access to public spaces (2021)The COVID-19 epidemic in Pola…Technostress and Employee Performance Nexus During COVID-19: Training and Creative Self-Efficacy as Moderators (2021)Technostress and Employee Per…Determinants of sleep quality in college students: A literature review (2020)Determinants of sleep quality…The Impacts of Recreation Programs on the Mental Health of Postsecondary Students in North America: An Integrative Review (2018)The Impacts of Recreation Pro…Effects of Tai Chi on Self‐Efficacy: A Systematic Review (2018)Effects of Tai Chi on Self‐Ef…Effect of Tai Ji Quan training on self-reported sleep quality in elderly Chinese women with knee osteoarthritis: a randomized controlled trail (2017)Effect of Tai Ji Quan trainin…Whistle While You Work (2016)Whistle While You WorkA systematic review of the health benefits of Tai Chi for students in higher education (2015)A systematic review of the he…The effects of Pilates exercise on sleep quality in postpartum women (2013)The effects of Pilates exerci…Tai Chi Improves Sleep Quality in Healthy Adults and Patients with Chronic Conditions: A Systematic Review and Meta-analysis (2013)Tai Chi Improves Sleep Qualit…Can Taichi Reshape the Brain? A Brain Morphometry Study (2013)Can Taichi Reshape the Brain?…Effect of Pilates on sleep quality and quality of life of sedentary population (2012)Effect of Pilates on sleep qu…Changes in Mindfulness, Well-Being, and Sleep Quality in College Students Through Taijiquan Courses: A Cohort Control Study (2011)Changes in Mindfulness, Well-…A Review Focused on the Psychological Effectiveness of Tai Chi on Different Populations (2011)A Review Focused on the Psych…Tai Chi research review (2010)Tai Chi research reviewEfficacy of Tai Chi, brisk walking, meditation, and reading in reducing mental and emotional stress (1992)Tai Chi and Self‐Rated Quality of Sleep and Daytime Sleepiness in Older Adults: A Randomized Controlled Trial (2004)The Effect of Tai Chi on Health Outcomes in Patients With Chronic Conditions (2004)Meditative Movement for Depression and Anxiety (2013)The Effect of a Meditative Movement Intervention on Quality of Sleep in the Elderly: A Systematic Review and Meta-Analysis (2015)A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects (1968)Psychometric Evaluation of the Chinese Version of the Pittsburgh Sleep Quality Index (CPSQI) in Primary Insomnia and Control Subjects (2005)Validation of the Brazilian Portuguese version of the Pittsburgh Sleep Quality Index (2010)The Pittsburgh sleep quality index as a screening tool for sleep dysfunction in clinical and non-clinical samples: A systematic review and meta-analysis (2015)Manual for the State-Trait Anxiety Inventory (1970)Cortisol as a marker for improvement in mindfulness-based stress reduction (2009)Meditative Movement as a Category of Exercise: Implications for Research (2009)Cognitive Therapy and the Emotional Disorders (1975)A circumplex model of affect. 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this work references cited by second hop

References

  • 1999Self-Efficacy: The Exercise of Control46,779 cited
  • 1989The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research35,129 cited
  • 1997Self-efficacy: the exercise of control24,284 cited
  • 2002Test–retest reliability and validity of the Pittsburgh Sleep Quality Index in primary insomnia1,758 cited
  • 1994Self-regulation of mood: Strategies for changing a bad mood, raising energy, and reducing tension.874 cited
  • 1997Moderate-intensity exercise and self-rated quality of sleep in older adults. A randomized controlled trial553 cited
  • 1989Changes in heart rate, noradrenaline, cortisol and mood during Tai Chi200 cited
  • 2004The Pilates Body26 cited

Cited by

  • 2020Determinants of sleep quality in college students: A literature review292 cited
  • 2013Can Taichi Reshape the Brain? A Brain Morphometry Study151 cited
  • 2010Tai Chi research review103 cited
  • 2011Changes in Mindfulness, Well-Being, and Sleep Quality in College Students Through Taijiquan Courses: A Cohort Control Study92 cited
  • 2011A Review Focused on the Psychological Effectiveness of Tai Chi on Different Populations86 cited
  • 2017Effect of Tai Ji Quan training on self-reported sleep quality in elderly Chinese women with knee osteoarthritis: a randomized controlled trail

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78 cited
  • 2021The COVID-19 epidemic in Poland and its influence on the quality of life of university students (young adults) in the context of restricted access to public spaces78 cited
  • 2013The effects of Pilates exercise on sleep quality in postpartum women76 cited
  • 2021Technostress and Employee Performance Nexus During COVID-19: Training and Creative Self-Efficacy as Moderators71 cited
  • 2012Effect of Pilates on sleep quality and quality of life of sedentary population65 cited
  • 2018The Impacts of Recreation Programs on the Mental Health of Postsecondary Students in North America: An Integrative Review62 cited
  • 2013Tai Chi Improves Sleep Quality in Healthy Adults and Patients with Chronic Conditions: A Systematic Review and Meta-analysis57 cited
  • 2015A systematic review of the health benefits of Tai Chi for students in higher education53 cited
  • 2021The Effect of Tai Chi Chuan on Emotional Health: Potential Mechanisms and Prefrontal Cortex Hypothesis49 cited
  • 2016Whistle While You Work35 cited
  • 2018Effects of Tai Chi on Self‐Efficacy: A Systematic Review34 cited