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A Meta-Analysis of the Effects of Mental Contrasting With Implementation Intentions on Goal Attainment
16 references·16 citing·41 second hopsampled
A Meta-Analysis of the Effects of Mental Contrasting With Implementation Intentions on Goal Attainment (2021)A Meta-Analysis of the Effects of Mental …Future thought and behaviour change (2012)Future thought and behaviour …A meta-analytic review of the effect of implementation intentions on physical activity (2011)A meta-analytic review of the…The Essential Guide to Effect Sizes (2010)The Essential Guide to Effect…Self‐regulation strategies improve self‐discipline in adolescents: benefits of mental contrasting and implementation intentions (2010)Self‐regulation strategies im…Do implementation intentions help to eat a healthy diet? A systematic review and meta-analysis of the empirical evidence (2010)Do implementation intentions …Introduction to Meta‐Analysis (2009)Introduction to Meta‐AnalysisImplementation Intentions and Goal Achievement: A Meta‐analysis of Effects and Processes (2006)Implementation Intentions and…How do implementation intentions promote goal attainment? A test of component processes (2006)How do implementation intenti…Handbook of Self-Regulation: Research, Theory, and Applications (2006)Handbook of Self-Regulation: …The Interplay Between Goal Intentions and Implementation Intentions (2004)The Interplay Between Goal In…Those Confounded Moderators in Meta-Analysis: Good, Bad, and Ugly (2003)Those Confounded Moderators i…Measuring inconsistency in meta-analyses (2003)Measuring inconsistency in me…The motivating function of thinking about the future: Expectations versus fantasies. (2002)The motivating function of th…Self-regulation of goal-setting: Turning free fantasies about the future into binding goals. (2001)Self-regulation of goal-setti…Practical Meta-Analysis (2000)Practical Meta-AnalysisImplementation intentions: Strong effects of simple plans. (1999)Implementation intentions: St…Hope and behavioural weight loss: Pathways lead to greater weight loss than agency or goals (2025)Hope and behavioural weight l…Motivation (2024)MotivationMental Contrasting Strategies Promote the Pursuit of Difficult Goals: Japanese Cultural Context (2024)Mental Contrasting Strategies…Low working memory reduces the use of mental contrasting (2024)Low working memory reduces th…Causality orientations and spontaneous mental contrasting (2024)Causality orientations and sp…An Ecological Mobile Momentary Intervention to Support Dynamic Goal Pursuit: Feasibility and Acceptability Study (2024)An Ecological Mobile Momentar…The what, why, and how of goal setting: A review of the goal-setting process in applied sport psychology practice (2023)The what, why, and how of goa…Protocol for a cluster randomised waitlist-controlled trial of a goal-based behaviour change intervention for employees in workplaces enrolled in health and wellbeing initiatives (2023)Protocol for a cluster random…Motivational communication skills to improve motivation and adherence in cardiovascular disease prevention: A narrative review (2023)Motivational communication sk…Goal motives, mental contrasting with implementation intentions, and the self-regulation of saving goals: A longitudinal investigation. (2023)Goal motives, mental contrast…Can investing in backup plans harm adolescents’ goal performance? Initial evidence from a quasi-experimental study (2023)Can investing in backup plans…Big five personality traits and spontaneous mental contrasting among Chinese students (2023)Big five personality traits a…Autonomous motivation promotes goal attainment through the conscious investment of effort, but mental contrasting with implementation intentions makes goal striving easier (2023)Autonomous motivation promote…The Relationship Between Predominant Promotion Focus and Spontaneous Mental Contrasting (2022)The Relationship Between Pred…Goal motives and mental contrasting with implementation intentions facilitate strategic goal persistence and disengagement (2022)Goal motives and mental contr…Facilitating goal setting and planning to enhance online self-regulation of learning (2021)Facilitating goal setting and…The theory of planned behavior (1991)A power primer. 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References

  • 2003Measuring inconsistency in meta-analyses63,086 cited
  • 2009Introduction to Meta‐Analysis14,215 cited
  • 2000Practical Meta-Analysis9,196 cited
  • 1999Implementation intentions: Strong effects of simple plans.5,476 cited
  • 2006Implementation Intentions and Goal Achievement: A Meta‐analysis of Effects and Processes3,232 cited
  • 2010The Essential Guide to Effect Sizes2,459 cited
  • 2006Handbook of Self-Regulation: Research, Theory, and Applications1,783 cited
  • 2001Self-regulation of goal-setting: Turning free fantasies about the future into binding goals.618 cited
  • 2004The Interplay Between Goal Intentions and Implementation Intentions597 cited
  • 2002The motivating function of thinking about the future: Expectations versus fantasies.548 cited
  • 2012Future thought and behaviour change503 cited
  • 2010Do implementation intentions help to eat a healthy diet? A systematic review and meta-analysis of the empirical evidence455 cited
  • 2006How do implementation intentions promote goal attainment? A test of component processes414 cited
  • 2011A meta-analytic review of the effect of implementation intentions on physical activity413 cited
  • 2010Self‐regulation strategies improve self‐discipline in adolescents: benefits of mental contrasting and implementation intentions

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349 cited
  • 2003Those Confounded Moderators in Meta-Analysis: Good, Bad, and Ugly283 cited
  • Cited by

    • 2021Facilitating goal setting and planning to enhance online self-regulation of learning103 cited
    • 2023The what, why, and how of goal setting: A review of the goal-setting process in applied sport psychology practice48 cited
    • 2022Goal motives and mental contrasting with implementation intentions facilitate strategic goal persistence and disengagement23 cited
    • 2023Autonomous motivation promotes goal attainment through the conscious investment of effort, but mental contrasting with implementation intentions makes goal striving easier18 cited
    • 2023Motivational communication skills to improve motivation and adherence in cardiovascular disease prevention: A narrative review13 cited
    • 2022The Relationship Between Predominant Promotion Focus and Spontaneous Mental Contrasting7 cited
    • 2024Low working memory reduces the use of mental contrasting7 cited
    • 2023Big five personality traits and spontaneous mental contrasting among Chinese students6 cited
    • 2023Goal motives, mental contrasting with implementation intentions, and the self-regulation of saving goals: A longitudinal investigation.5 cited
    • 2024Causality orientations and spontaneous mental contrasting3 cited
    • 2023Can investing in backup plans harm adolescents’ goal performance? Initial evidence from a quasi-experimental study3 cited
    • 2023Protocol for a cluster randomised waitlist-controlled trial of a goal-based behaviour change intervention for employees in workplaces enrolled in health and wellbeing initiatives2 cited
    • 2024An Ecological Mobile Momentary Intervention to Support Dynamic Goal Pursuit: Feasibility and Acceptability Study2 cited
    • 2024Mental Contrasting Strategies Promote the Pursuit of Difficult Goals: Japanese Cultural Context2 cited
    • 2024Motivation1 cited
    • 2025Hope and behavioural weight loss: Pathways lead to greater weight loss than agency or goals1 cited